I'm 5 foot 11 and weigh 230 lbs. According to the BMI, 179 lbs is the high part of the normal range for a 5'11" male. When I was in college I weighed between 175 and 185 lbs. I've added pounds steadily since I was 24 years old.
I could go on about the sedentary lifestyle, the food industry, advertising, and the like but I won't. I am going to focus on sticking to this program until I get the results I need. On this first day I followed it and stayed within the parameters. I hope you'll read along as I go and do the same if you need to. I could write a book about why I need to do this. I did WW many years and 20 lbs. ago and it worked well. I'm expecting the same from WW this time and more from myself to see this through.
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