Today I felt a disharmony between my mind and body. Normally they are aligned when to think about and then eat food. If the body hunger perks up first then the mind quickly agrees or vice versa. Or sometimes it happens simultaneously. Today my mind was telling me that I was hungry but my body did not agree or react to the urgings of my mind. It was mid-afternoon. At that point in the day I'd had a banana and cereal for breakfast and Subway (again) for lunch. I felt like I could go hours more with out eating. Eventually we sat down to dinner and had tilapia, shrimp, and some grilled vegetables. Later when watching the UM vs. ND football game I had popcorn and a rum and diet coke. I've been mostly free of cravings.
Tomorrow I'll hope to keep up the positive momentum.
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