I finished the fast over an hour ago! I felt weak as the last two hours dragged on but knew the end was near.
I'd like to say that it was a positive experience overall and I recommend it to anyone without any kind of medical condition that prohibits fasting. I believe 24 hours is a reasonable amount of time for a beginner. I also strongly believe (but almost never practice) that humans eat much more than is necessary. In the USA we are bombarded with advertising of food, and also eat three meals a day and snack too. Fasting may be a way to fight back against this culture of eating and the habits we've developed for years. I plan to do another fast soon.
Saturday, August 4, 2012
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