4 hours ago I completed my second 24 hours fast in 8 days. I still don't know if there is a benefit to doing this but I have an open mind. I weighed in once this past week and had dropped 3.5 lbs. During the afternoon I felt low on energy but didn't struggle to complete the time. After dinner I had a BM and will be turning in soon with no hunger.
I spent the afternoon at Binder Park Zoo. I'm often struck by the number of obese people in Michigan. I am one of them according to my BMI so I'm working my way to just being overweight. I am hoping fasting can help me change my overall eating habits so that I can reach the goal.
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