Saturday, August 11, 2012
attempting another 24 hour fast - 16.5 hrs complete
I've made it to 10 am the following morning and feel much the same way I did last week. My stomach is telling me to eat something. I read a free online book in pdf form called quickfast.pdf. It says that the symptoms that you experience in fasting are actually the body starting to rid itself of toxins. Telling myself that I'm not actually hungry but getting cleaner is a technique I'm just starting to use. Most of the day I'll be spending at Binder Park Zoo which is 90 minutes away. I'm trying to keep my mind occcupied. I'll report later, hopefully to be successful and see what worked.
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