I spent the better part of this hour napping. The big dinner is still being digested. One of the reasons I'm doing this is to experience fasting firsthand . Possibly like you, fasting is just something I've investigated on the internet. There is no shortage of stated benefits and dangers of fasting online. I'll tell it to you straight. I'm 39 years old and am 50 lbs. away from a "normal" BMI. I am very active physically but do not lose weight because of my eating habits, which I'm convinced is predictive of so many of our health factors. I'm occasionally sluggish and have trouble concentrating at work. There more posts to come.
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