It's just past 7pm and I've completed the first hour of a 24 hour fast. It was quite easy to do as I ate spaghetti and meatballs for dinner before 6 o'clock. I have some experience fasting in the past year. Occasionally on a Saturday I'll see how far I can go. Usually at about the 16 to 18 hour mark I succumb to hunger. This time I'm going to blog about the experience as a way to crash through that mythical wall. More to come soon.
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