After that nap I decided to go out for a walk with the family. I no longer feel bloated and now am in the state of being neither hungry nor completely full. This usually a danger period for me because my mind thinks about food before I do. What snacks and drinks am I going to have later? A rum and coke with chips? Or a healthier choice of a bowl of cereal? Tonight it will be neither. Getting to the state of hunger is what I think is the key to losing weight. When I force myself to feel hunger I only eat two meals a day, which is theoretically cutting my caloric intake by 33%.
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